Enjoy!
DASH Diet For Two: 125 Heart-Healthy Recipes to Lower Your
Blood Pressure by Rosanne Rush
Non-Fiction, Cooking
Publisher: Rockridge
Press
Published: 7.28.20
Pages: 308
ASIN B08CS2X1XG
Rating: 4.5
Format: eARC
Source: Callisto
Publishing
Sellers: Amazon
Add To: GoodReads
GoodReads Blurb:
DASH (Dietary Approaches to Stop Hypertension) is a diet
promoted by the National Heart, Lung, and Blood Institute that is proven to
help control high blood pressure. The 125 simple, tasty recipes in DASH Diet
for Two are specifically designed for two people—making it easy for you to keep
your household healthy, work together as a team, and avoid food waste.
End the accumulation of half-used ingredients in your cabinets as well as
wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad
DASH Cookies, perfectly portioned to promote two healthy hearts. Discover
inexpensive, reasonable, and balanced recipes for two, and improve your diet
and your lifestyle.
Inside DASH Diet for Two you’ll learn:
80% Rule—There are no you-absolutely-can-never-eat-that rules in this book. Try
sticking to the eating style most of the time (meaning 80 percent or more).
Studies show—The DASH diet has been ranked Best Diet Overall for eight years in
a row by U.S. News and World Report.
Even more benefits—A DASH diet plan doesn’t just lower blood pressure; it can
also help you control your weight, manage blood sugar, and lower cholesterol.
Team up against high blood pressure with DASH Diet for Two.
