Happy Tuesday, what better way to start the day than with a self help review from Sophia Rose. See why she recommends this helpful book.
Enjoy!
Mindful Willpower: Powerful Mindfulness Practices to
Increase Self-Control, Get Motivated, and Build Good Habits by Samara Serotkin,
PsyD
Self Help, Health
Publisher: Rockridge
Press
Published: 12.22.20
Page: 147
Rating: 5
Format: eARC
Source: Callisto
Publishing
Sellers: Amazon
Add To: GoodReads
GoodReads Blurb:
Find the strength to achieve your goals—strategies for
building willpower with mindfulness
It’s not easy to make big, lasting changes to your habits, but Mindful
Willpower can show you the way. This simple, actionable guide will help you
reclaim your sense of self-control with practices based on mindfulness—the act
of fully experiencing just one moment at a time. Whether you’re trying to eat
healthier, save money, get organized, reduce your screen time, or anything else
that takes a bit of mental fortitude, you’ll find the tools you need to clear
space in your mind and commit to success in this book.
Develop your willpower gradually and sustainably with:
Healthy habits—Explore a variety of exercises for using mindfulness meditations
to disengage from bad habits, replace them with better ones, and stay focused
on the lasting changes you want to make in your life.
Fast and easy techniques—Practice quick, mindset-altering exercises for
controlling impulses, managing procrastination, delaying gratification, and
more that you can use no matter where you are.
Research-based advice—Discover a concise overview of the psychology and science
behind willpower, so you can understand exactly how and why these strategies
work.
Get focused, build better habits, and increase your self-control with Mindful
Willpower.
